The Rollercoaster Days

These days are days that at one moment, you feel really happy and the next you feel really sad or vice versa.

Some examples for me are:

• Playing a fun game, then someone annoys me by doing things that I don't like, even after I tell them not too.

• School, sometimes things go OK and I feel like I am doing good at it and then bam something happens and it feels like the worse day ever.

• Switch, as much as I love the switch. Sometimes I get sad when I cant do a level I really want to complete.

When these things happens, I can get really emotional and I may want to calm down. This is when I may do some of mums 'creation station' sheets, practice my breathing and do some drawings to help me feel calm.

Do you have days like these?

Written by Harry aged 8